Warm up and Mobility
Power Snatch Ladder
8 sets
(1 new set every 3 minutes)
Set 1 8 PS 95/65
Set 2 8 PS 115/85
Set 3 6 PS 135/95
Set 4 6 PS 155/105
Set 5 4 PS 175/115
Set 6 4 PS 185/125
Set 7 2 PS 195/135
Set 8 2 PS 205/145
*Prior to each snatch set complete:
35 Double Unders and 10 Russian Medball twists 20/14