Wednesday 5/25/22 May 24, 2022 | 0 comments Happy Birthday to Coach Sam!!! Warm up and Mobility Longer Metcon AMRAP 28400m run25 Wall Ball (20/14)15 Burpees10 Ring Rows Share this:Facebook Submit a Comment Cancel replyYour email address will not be published.Comment Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.