Warm up and Mobility

Partner Day!!
AMRAP 20

Partner A
Accumulates Calories on the Bike Erg or Echo

Partner B
Completes 1 round of the folllowing

100m Run
20 Lunges
10 Russian KB Swings
10 Pull Ups

Switch after 1 full round is complete

Introduction Workout

AMRAP 20

Partner A
Accumulates Calories on the Bike Erg

Partner B
Completes 1 round of the folllowing

100m Run
10 Lunges
10 Ball Slams
10 Ring Rows

Switch after 1 full round is complete