Warm up and Mobility

Partner Workout 


For Time
10-8-6-4-2 Squat Cleans cleans 205/1552-4-6-8-10 Rope Climbs 
*Prior to each round complete 30/22 Cal Echo Bike 20 Box Step-Ups ups w/ 1 KB 70/53
**Split reps as desired


Introduction Workout 
Partner Workout 
For Time
10-8-6-4-2 Burpee Slam Balls2-4-6-8-10 Rope Pulls or Ring Rows
*Prior to each round complete 25/20 Bike Erg Calories 10 Box Step Ups 
**Split reps as desired