Warm Up and Mobility
Deadlift Day
Use your estimated 1 rep max for %’s conservative is better
5 sets
(1 Set every 2 Minutes)
40% x 5
50% x 5
60% x 5
70% x 5
80% max reps
***go to 1 rep before failure dont go to absolute failure
For Time
30-20-10
Deadlift 225/155
Bar Facing Burpee
T2B