Wednesday 9/7/22

Sep 6, 2022 | 0 comments

Huge Congratulations to Robin S on her PR!!

Warm up and Mobility

Squat Day

Take 16 minutes to build to a 1 Rep Max Front Squat

“Peaches”
AMRAP 12
10 Front Squat (135/95)
10 T2B
40 Double Unders

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