Warm up and Mobility
“Lord of the Rings”
AMRAP 26
Partner Workout
400m Run, Together
20 Power Cleans (155/105)
10 Rope Climbs
30/24 Cal Bike Erg
**all work split except for runs
Alternative
AMRAP TBD
Partner Workout
200m Run, Together
20 KB Swings
10 Rope Pulls or Strict Pull Ups
20/15 Cal Bike Erg
**all work split except for runs