Warm up and Mobility
Every 10 minutes for 3 sets
1000m/800m row
15 DB Bench 50/35
500/400m Ski
20 Push-ups
*8 minute cap per set
Warm up and Mobility
Every 10 minutes for 3 sets
1000m/800m row
15 DB Bench 50/35
500/400m Ski
20 Push-ups
*8 minute cap per set