(508) 989-1742

Wednesday 9/28/22

Sep 27, 2022 | 0 comments

Doug locking in!

Warm up and Mobility

Long Conditioning

“Only Mrs. Riley”
For Time
2k/1.6k Row
15 x Strict Pullups
1 Mile Run
15 x Strict Pullups
4k/3.2k Bike Erg

*30 Min Cap

Submit a Comment

Your email address will not be published. Required fields are marked *