Power through this week Gang! 💪
Strength
10:00 Clock
Back Squat
20 Reps @ 5-10# heavier than last week
“Egypt”
EMOM 20
min 1: 16/13 Cal Row
min 2: 15 Thrusters 95/65#, 43/30kg
min 3: 15/11 Cal Echo Bike
min 4: 3/2 Rope Climbs
*last round max reps on each movement within the minute