“Buzz”
20:00 EMOM Capacity Test
min 1: 16/13 Cal Row
min 2: 20 Wall Balls 20/14#
min 3: 15 Toe to Bar
min 4: 50ft Dual DB Front Rack Walking Lunges 50/35#

*If arms are fatigued from the week, sub T2B with V Ups or Tuck Ups