Fly High
Skill/Strength
8:00 EMOM
min 1: 1/1 Turkish Get-Ups
min 2: 2-3 Rope Climbs
“Look, spaghetti arms”
24:00 EMOM
min 1: 15/11 Cal Echo Bike
min 2: 50 Double Unders or 75 Single Unders
min 3 + 4: 250/200m Row Sprint
*Alternating Rounds of Single Unders and Double Unders