Happy Birthday to Yasmin!!!! (Friday)
Partner Day!! 👬 👫 ðŸ‘
“Dirty Dancing”
For Time
2000/1600m Row
Partner Holds Dual KB Front Rack 53/35#
into..
100 Burpee Pull-Ups
While Partner Holds KB in Suitcase Position 53/35#
into..
50 Dual DB Bench Press 50/35#
While Partner Holds Handstand
Time Domain: 20:00-25:00
Time Cap: 30:00
M/F Team: 1800m Row