Strength: Back Squat
Every 2:00 minutes, 9 Sets
3 Rounds of
Set 1: 5 @ 75%
Set 2: 3 @ 80%
Set 3: 1 Rep @ 85%

*If you are feeling good today, speed on the bar is there, and no niggles in the body, can add 3-5% on each on subsequent rounds

“Skateboarding”
8:00 AMRAP
10 Toe to Bar
15 Wall Balls 20/14lb, 10/9ft
35 Double Unders