Strength
Take 10:00 to Build to a Heavy 5 rep Back Squat
then complete:

Every 3:00 for 9:00
5 Back Squats @ 80% + 4 Seated Box Jumps to High Box

Percentage for the Back Squat is based off of your heavy 5 reps achieved prior to.

“Pantry”
10:00 AMRAP
4 Medball Weighted Strict Pull-Ups 20/14lb
8 Dumbbell Deficit Push-Ups 
12 Dual Dumbbell Front Squats 50/35lb