Strength
Every 3:00 minutes, 5 Sets
4 Rep Front Squat
*From the Floor
Start @ 80% of 1RM Clean and Increase Loads

“Stands with a Fist”
4 Rounds for Time
100 Double Unders
15 Burpee Box Jumps, 24/20”
5 Front Squat 225/155lb

Time Domain: 15:00-20:00
Time Cap: 20:00