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Power Snatch
Every 90 seconds for 10 Sets
Set 1: 3 Reps @ 65%
Set 2: 2 Reps @ 75%
Set 3: 2 Reps @ 80%
Set 4-10 1 Rep Building to a 1RM for the Day
“Are you watching closely?”
For Time
10 Rounds
30 Double Unders
3 Overhead Squats @ 185/125lb
*the barbell is from the floor, we challenge you to perform the first rep a snatch (power or squat)
Goal: Sub 12:00 minutes
Time Cap: 15:00 minutes