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Strength
Heavy Deadlift
Every 3:00 minutes for 4 Sets
2 Reps @ 90%
Percentages are based on your 1RM Deadlift
“Bruiser”
2 Rounds For Time:
25/20 Calorie Row
30 Alternating Dumbbell Snatches 50/35lb
20/14 Calorie Echo Bike
50ft Dual Kettlebell Front Rack Walking Lunges 53/35lb
Time Domain: 9:00-13:00
Time Cap: 15 minutes