Weightlifting
Every 2:00 minutes, 8 Sets
Pause Snatch Below Knee + Snatch
Set 1: 1+1 reps @ 65%
Set 2: 1+1 reps @ 70%
Set 3: 1+1 reps @ 75%
Set 4: 1+1 reps @ 80%
Set 5: 1+1 reps @ 80%+
Snatches are not touch and go
Directly into..
Snatch Pull + Floating Snatch Pulls
Set 6: 1+3 @ 85%
Set 7: 1+3 @ 85%
Set 8: 1+3 @ 85%
Percentages are based off your 1rm Snatch
Conditioning
5 Sets, For Distance
1:00 Row for Max Meters
2:00 Rest between sets
Send it!