Thursday 11/16/23

Nov 15, 2023 | 0 comments

Don’t forget to sign up gang, it’s right around the corner!!!

Conditioning
Every 6:00, 3 Sets:
400m Run (500/425- Row/Ski)
30 American KBS 53/35lb
30/22 Calorie Echo Bike

Immediately into

Every 6:00, For 3 Sets:
400m Run (500/425- Row/Ski)
15 Deadlifts 225/155lb
30/22 Calorie Echo Bike

Goal: ~5:00/Round

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