Strength
Every 2:00 minutes , 5 Sets
Pause Clean Below Knee + Clean
Set 1: 1+1 reps @ 65%
Set 2: 1+1 reps @ 70%
Set 3: 1+1 reps @ 75%
Set 4: 1+1 reps @ 80%
Set 5: 1+1 reps @ 80%+
Rest as needed between sets
% of Squat Clean
Cleans are not touch and go
Conditioning
20:00 EMOM
Min 1: 5 Front Squats, For Load
Min 2: 15 Toe to Bar
Min 3: Max Bar Facing Burpees
Min 4: Rest
Front Squats, starting @ 70% of Squat Clean and increase today by feel