Sunday 11/19/23

Nov 18, 2023 | 0 comments

Get ready for SunDay FunDay Gang!!!

SunDay FunDay!!!!
30:00 EMOM
Min 1: 3/2 Rope Climbs
Min 2: 50 Double Unders
Min 3: 100ft Farmers Carry, For Load (AHAP)
Min 4: -Max Effort Sandbag Bear Hug Hold 150/100lb
Min 5: Rest

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