Strength
Push Press
Every 2:30, 4 Sets
Set 1: 7 Reps @ 75%
Set 2: 7 Reps @ 75%
Set 3: 5 Reps @ 80%
Set 4: 5 Reps @ 80%
Pause 1 seconds in the overhead lockout position on each rep
% of 1RM Push Press
Conditioning
8:00 AMRAP
10-8-6-4-2
Devils Press 50/35lb
10/7 Calorie Echo Bike