Barbell Primer
EMOMx 5
1 Hang Power Clean + 2 Hang Squat Cleans
Conditioning
Every 8:00 minutes, 3 Sets, Complete the following:
40/32 Calorie Row
25 Wall Balls @ 20/14lb (10/9ft target)
15 Burpee Pull-Ups
10 Hang Squat Cleans 135/95lb
Score: Slowest Set
Cap: 6:00/Round