Sunday 7/21/24

SunDay FunDay!!!! πŸ˜ƒ Barbell Primer3 Sets, with an Empty BarbellTall Muscle CleanTall Power CleanTall CleanHigh Hang Power CleanHang Power Clean5 Romanian Deadlifts ConditioningFor Time:5 Sets5 Power Cleans10 Deadlifts15 GHD Sit-Ups10 Bar Facing Burpees Rest 2:00...

Saturday 7/20/24

Mike and Karen at the Running of the Wolves!!! Partner Workout!!!! πŸ‘«πŸ‘­πŸ‘¬For Reps: With a Partner20:00 AMRAP30 Pull-Ups20 Dumbbell Bench Press10 Power Snatch or Power Clean Dumbbells (Bench Press): 50/35lbBarbell (Power Snatch): 155/105lb

Friday 7/19/24

This crew telling you to wear your R.E.D tomorrow Gang!! ConditioningFor Time:1600m Run40 Dual Dumbbell Box Step Overs800m Run20 Dual Dumbbell Box Step Overs Dumbbells: 2×35/25bsBox: 24/20”

Thursday 7/18/24

Fitness with Friends πŸ’ͺ StrengthPush PressEvery 2:00 x 4 Sets4 Reps @ 75%+ ConditioningEvery 3:00 x 4 Sets4 Wall Walk12 Alternating Dumbbell Snatch48 Double Unders Dumbbell: 70/50lb

Wednesday 7/17/24

Pulling Hard through the week πŸ’ͺ Olympic LiftingSquat Clean10:00 EMOMSets 1-5: 2 Reps @ 70-80%Sets 6-10: 1 Rep @ 83%+ Conditioning15:00 EMOMMin 1: Max Calorie RowMin 2: 15 Toe to Bar