Nutrional Coaching

Sam Manero, MS, RD

Taking control of your health involves not only moving your body daily, but also what you put in your body. Whatever your goals, our coaches can help you adopt practical, sustainable strategies to promote long term success inside and outside of the gym.

Sam is a board certified Registered Dietitian with a background in CrossFit. She is passionate, personable, and looking forward to helping you achieve your goals!

Nutrional CoachingĀ 


Nutrition Onboard & Assessment

– 60-minute initial assessment
– Two bi-weekly 30-minute follow ups
– Weekly virtual check in
– Nutrition Support is $40 after the Onboard & Assessment


Nutrition Support – Ongoing

– 30 Minute Session
– Topics could include; Goal Setting, Grocery Lists, Nutrition Questions, Meal Plan for the Week, Macro-Nutrient Prescription

Drop Us a Line

Don’t be shy. Let us know if you have any questions!