Warm Up and Mobility
“CrossFit Total”
Sum of the Best of Each Lift
Back Squat
Shoulder Press
Deadlift
Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.
There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).
Great work 10 AM what a fun workout after the Trooper Clardy Memorial Run. But sneaky Coach LC slipped in a 400M warm up run!!
WOD
Back Squat – 205 Lbs (PR)
Strict Press – 120 Lbs
Dead Lift – 255 Lbs (PR)
Thanks LC for a great class