New to CrossFit or coming back from a long break?
Come for a free assesment.
We use some exercises in CrossFit you might not have tried before. It is important for you to learn to execute them safely before joining a class. In this assessment we will look at your movement and range of motion to help determine what you need to learn and how to properly adjust movements to meet your needs.
Athletes are only allowed to add weight or ramp up intensity after proving they can properly maintain their form throughout their workouts.
Contact us to sign up for your assessment.
Come in for your free trial class!