Warm Up and Mobility
Oly
Build to a Heavy Complex of:
1 x Deadlift + 1 x Hang Squat Clean + 1 x Push Jerk
SQUAT “DT”
5 ROUNDS:
12 DEADLIFT (155/105#)
9 HANG SQUAT CLEAN
6 PUSH JERK
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and his then one-year old son T.J.