Warm up and Mobility
Strength
6 x 2 Overhead Squat
*Building from the rack*
AMRAP 8
8 Front Squats 95/65
8 Burpee Over Bar
8 Power Snatch
Warm up and Mobility
Strength
6 x 2 Overhead Squat
*Building from the rack*
AMRAP 8
8 Front Squats 95/65
8 Burpee Over Bar
8 Power Snatch