Warm Up and Mobility
For Time [15 min Cap]:
5-10-15-20-25-30
Push ups
Hang Power Cleans (95/65)
*Complete 10 pistols between each set, ending on HPC
Warm Up and Mobility
For Time [15 min Cap]:
5-10-15-20-25-30
Push ups
Hang Power Cleans (95/65)
*Complete 10 pistols between each set, ending on HPC