Warm Up and Mobility
Limited Equipment
40 DB Box Step-ups
40 Alternating DB Clean + Jerk
40 DB Thruster or 40 Wall Balls
*Every minute on the minute, complete 5 Burpees*
*Switch arm every 10 reps on Thruster*
No Equipment
50 Chair Step-ups
50 Chair Dips
50 Jumping Squats
*Every minute on the minute, complete 5 Burpees*