Warm up and Mobility
For Time [30:00 cap]
1000/800m row OR 2000/1600m bike
50 Sit Ups
40 Burpees to Plate
1000/800m row OR 2000/1600m bike
40 Sit Ups
30 Burpees to Plate
1000/800m row OR 2000/1600m bike
30 Sit Ups
20 Burpees to Plate
1000/800m row OR 2000/1600m bike
20 Sit Ups
10 Burpees to Plate