Warm up and Mobility
Teams of 3
1.5 Mile Run
100 HSPU
100 Box Jump Over 24/20
30 Muscle Ups
30 Syncro Burpees
*Split reps as desired*
Warm up and Mobility
Teams of 3
1.5 Mile Run
100 HSPU
100 Box Jump Over 24/20
30 Muscle Ups
30 Syncro Burpees
*Split reps as desired*