Warm Up and Mobility
Saturday Teams of 3
2 Rounds
600m Run (200m each)
75/60 Cal Row
75 Heavy DB Power Cleans
75 Medball Slams
600m Run (200m each with 20/14 Medball)
Warm Up and Mobility
Saturday Teams of 3
2 Rounds
600m Run (200m each)
75/60 Cal Row
75 Heavy DB Power Cleans
75 Medball Slams
600m Run (200m each with 20/14 Medball)