Warm up and Mobility
Oly
3 x 1
Clean and Jerk
AMRAP 6
6 x Clean and Jerk 60%
12 x T2B
Rest 1 Minute
AMRAP 5
5 x Clean and Jerk 70%
10 x Pull Ups
Rest 1 Minute
AMRAP 4
4 x Clean and Jerk 80%
8 x C2B
Rest 1 Minute
AMRAP 3
3 x Clean and Jerk 85%
6 x Bar Muscle Ups