Monday 9/26/22

Sep 25, 2022 | 0 comments

Set your goals high,then climb and achieve then!

Warm up and Mobility

Front Squat
60% x 3
67% x 3
72% x 8
72% x 8
67% x max reps (stop a few reps before failure)

“Tuna”
For Time
27-21-15-9
Front Squat 115/80
Calorie Row

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