CrossFit Teens

CrossFit Teens (ages 10-16)

With coronavirus (COVID-19) forcing the closure of gym spaces, CrossFit Rail Trail has taken the Teen expertise online! We’re currently offering online classes to do at home.

These classes are appropriate for all skill levels and athletic abilities. They get stronger, faster, more powerful, and improve flexibility. The program more importantly delivers valuable lessons about life: hard work, character, courage and overcoming adversity, which gives them confidence to take on upcoming life tasks.

This is a great program for your teens off-season strength and conditioning, in-season supplemental training or if they are just looking for a fun environment to train with their friends.

We appreciate the support and loyalty during this unpredictable time, and will keep you updated as this all unfolds.

If you are interested in signing your Teen up for a class or looking for more information about our CrossFit Teen program, please contact PJ

CrossFit Teens Virtual Program

May 4th – May 28th

Mondays & Wednesdays

3:00 – 4:00p