CFRT Member Since: October 2014
I couldn’t even run a full mile a couple months before I started at CFRT, and here I am crossfitting 5-6 times a week, pushing my body to limits I never thought possible. Anyone and everyone can do it, and with our wonderful coaches to help scale the movements to what you are capable of, there really is nothing to worry about.
CFRT Member Since We Opened: Summer 2014
When people think Crossfit – they think community. Other gyms, even a crossfit box I attended, did not have that sense of community and support I see on a daily basis here at CFRT. I consider myself a mentally strong person, but I have realized that I am not nearly as strong and successful alone as I am when supported and challenged by others.
CFRT Member Since: August 2015
My biggest accomplishment since starting CFRT has been my weight loss. In 5 months I lost 30 pounds and over 30 inches around my body. I have gone down 2 pant sizes as well as a shirt size. My body has completely changed for the better. Family and friends can’t believe the progress I have made.