Happy Birthdays to John A and Sarah P!! (Sunday)
Warm Up And Mobility
“Stephen Root”
3 Rounds:
30 Hang Power Snatch (75/55#)
20 Toe-2-Bar
Rest 5 Minutes the
Find a Heavy of the following Complex
1 Snatch Pull + 1 Snatch + 1 Overhead Squat
(508) 989-1742
