Warm Up and Mobility
Partner WOD:
For Time:
25 50′ Sprints
100 Box Jump Overs (24/20″)
100 Med Ball Cleans 20/14
100 Burpees
25 50 Sprints
*Work together with your partner to complete the task*
Warm Up and Mobility
Partner WOD:
For Time:
25 50′ Sprints
100 Box Jump Overs (24/20″)
100 Med Ball Cleans 20/14
100 Burpees
25 50 Sprints
*Work together with your partner to complete the task*