Robin and Karen
Warm up and Mobility
Skill
One Legged Squats
“Red Stapler”
AMRAP 20
25 Russian KBS 53/35
20 Goblet Squats
15 Push Ups
10 Pull Ups
* As with every Thursday this open season take it easy on this workout and modify movements if you want to remain fresh for whatever Castro throws at us on Friday. If you don’t care then put the pedal down and get after it!!