Warm up and Mobility
Partner Workout š«š¬š
2 Rounds for Time
50 Calorie Row
40 x DB Hang Power Clean and Jerk alt (50/35)
30 x Strict Pull Ups
One person works while the other carries med ball for 50′ intervals . Switch whenever you want
*Score is time and intervals completed
One person works while the other runs 50′ intervals . Switch whenever you want
*Score is time and runs completed