(Paul H)
Warm up and Mobility
Partner Workout 👫👬ðŸ‘
AMRAP 20
20 x Pull Ups
30 x KB Swings 50/35
400m Run together
One works while the other rests on pull ups and KB Swings
Introduction Workout
AMRAP TBD
14 x Ring Rows
28 x Sit Ups
200 or 300m run together
One works while the other rests on ring rows and sit ups