Warm up and Mobility
Strength
5×5 Front squat
For time (18 min cap):
4 rounds:
10 front squats 135/95
10 bar facing burpees
Rest 2:00
4 rounds:
10 power cleans
10 HSPU (**3 wall walks if don’t have HSPU)
(508) 989-1742
Warm up and Mobility
Strength
5×5 Front squat
For time (18 min cap):
4 rounds:
10 front squats 135/95
10 bar facing burpees
Rest 2:00
4 rounds:
10 power cleans
10 HSPU (**3 wall walks if don’t have HSPU)