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Thursday 9/12/19

Sep 11, 2019 | 0 comments

9:30 Class with Coach Philly D!! (Wednesday)

Warm Up and Mobility

EMOM 10
8 x DB Box Step Ups
1 x Front Squat,climbing

50-40-30-20-10
Russian KB Swings 53/35
Box Jump Overs 24/20

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