Warm Up and Mobility
PARTNER WOD:
FOR TIME:
20 CALORIE ROW
40 DUMBBELL PUSH PRESS (50/35#)
20 CALORIE ROW
60 BURPEE OVER DUMBBELLS
40 DUMBBELL PUSH PRESS
20 CALORIE ROW
80 SIT-UPS
60 BURPEE OVER DUMBBELLS
40 DUMBBELL PUSH PRESS
20 CALORIE ROW
100 GOBLET SQUATS (50/35#)
80 SIT-UPS
60 BURPEE OVER DUMBBELLS
40 DUMBBELL PUSH PRESS
20 CALORIE ROW
*BREAK UP THE REPS WITH YOUR PARTNER AS
NEEDED*
INTRODUCTION WORKOUT
FOR TIME:
20 CALORIE ROW
20 X AIR SQUATS
20 CALORIE ROW
30 BURPEES
20 X AIR SQUATS
20 CALORIE ROW
40 SIT-UPS
30 BURPEES
20 X AIR SQUATS
20 CALORIE ROW
100 X FLUTTER KICKS
40 SIT-UPS
30 BURPEES
20 X AIR SQUATS
20 CALORIE ROW
*BREAK UP THE REPS WITH YOUR PARTNER AS
NEEDED*
**ALL MOVEMENTS AND REPS ARE MODIFIABLE TO FIT YOUR NEEDS