Friday 10/4/19 Oct 3, 2019 | 0 comments CFRT Champs Warm up and Mobility BUILD TO A HEAVY: 1 POWER SNATCH + 1 OVERHEAD SQUAT …THEN 1 POWER CLEAN + 1 FRONT SQUAT Share this:Facebook Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.