Monday 10/7/19

Oct 6, 2019 | 1 comment

Congratulations to Ben P, John A and Mike S on completing a Marathon this weekend in New Hampshire!!

Warm Up and Mobility

AMRAP 5:
15 V Ups
5 STRICT PRESS (135/95#) (TAKEN FROM THE FLOOR)

REST 5:00
AMRAP 5:
10 TOES-TO-BAR
10 FRONT SQUATS

REST 5:00
AMRAP 5:
5 BAR FACING BURPEES
15 HANG POWER CLEAN

1 Comment

Mark B. on October 7, 2019 at 9:33 am

Great work 6 AM AllStars!!!

Round 1 – 4 + 5 (65 Lbs)
Round 2 – 4 (65 Lbs)
Round 3 – 3 (65 Lbs)

That one wasn’t as fun as it looked but we got it done!! Thanks John for a great class!!
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