Warm up and Mobility
25 Minute Clock
For Time
22-20-18-16-14-12-10
Calorie Row
Box Step Up 24/20, 50/35 (single DB)
With remaining time:
Find a Heavy Squat Clean
(508) 989-1742
Warm up and Mobility
25 Minute Clock
For Time
22-20-18-16-14-12-10
Calorie Row
Box Step Up 24/20, 50/35 (single DB)
With remaining time:
Find a Heavy Squat Clean